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Biceps-Triceps-Shoulders-Forearms
Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 3
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 4
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 5
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 6
Reverse Wrist Curl
Equipment:
Barbell, Dumbbells, Full Gym
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Exercise 7
Dumbbell Finger Curl
Equipment:
Dumbbells, Full Gym
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Exercise 8
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 10
Concentration Curl
Equipment:
Dumbbells, Full Gym
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Exercise 11
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
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Exercise 12
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 13
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 14
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 15
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
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Exercise 16
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
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Exercise 17
Seated Alternating Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 18
Flexor Incline Dumbbell Curls
Equipment:
Dumbbells, Full Gym
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Exercise 19
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 20
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 21
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
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Exercise 22
Triceps Dips
Equipment:
Full Gym, Machine, NO EQUIPMENT
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Exercise 23
Asisted Triceps Dips
Equipment:
Full Gym, Machine
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Exercise 24
Rope Pushdown
Equipment:
Cable, Full Gym
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Exercise 25
V-bar Pushdown
Equipment:
Cable, Full Gym
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Exercise 26
EZ Bar Preacher Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 27
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 29
Push-down
Equipment:
Cable, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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