Biceps/Triceps/Front+Rear Delts

Workout

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

4 Sets

18 Reps

55 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

4 Sets

18 Reps

60 Rest

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

4 Sets

20 Reps

25 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

23 Reps

110 Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

4 Sets

19 Reps

85 Rest

One-Arm Reverse Pushdown

Equipment: Cable, Full Gym

One-Arm Reverse Pushdown

4 Sets

21 Reps

25 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

4 Sets

24 Reps

65 Rest

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

66 mins Reps

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