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Biceps/triceps/chest
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 2
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 3
Chest Dips
Equipment:
Full Gym, Machine
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Exercise 4
Lever Incline Hammer Chest Press
Equipment:
Full Gym, Machine
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Exercise 5
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 6
Inner Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 7
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 8
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
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Exercise 9
Brachialis Pull-up
Equipment:
Full Gym
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Exercise 10
Dumbbell Scott Curl
Equipment:
Dumbbells, Full Gym
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Exercise 11
Chin-Up
Equipment:
Full Gym
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Exercise 12
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
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Exercise 13
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 14
Push-down
Equipment:
Cable, Full Gym
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Exercise 15
Triceps Dips
Equipment:
Full Gym, Machine, NO EQUIPMENT
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Exercise 16
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 17
Rope Pushdown
Equipment:
Cable, Full Gym
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Exercise 18
Reverse Grip Pushdown
Equipment:
Cable, Full Gym
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Exercise 19
Dumbbell Decline One-Arm Hammer Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Alternating Lying Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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