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Biceps, Triceps & Chest
Workout
Exercise 1
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 2
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Lever Preacher Curl
Equipment:
Full Gym, Machine
View Details
Exercise 6
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Cable Curl
Equipment:
Cable, Full Gym
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Exercise 10
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
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Exercise 11
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 12
Push-down
Equipment:
Cable, Full Gym
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Exercise 13
Body Ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
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Exercise 15
Asisted Triceps Dips
Equipment:
Full Gym, Machine
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Exercise 16
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 17
Machine Fly
Equipment:
Full Gym, Machine
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Exercise 18
Assisted Chest Dip
Equipment:
Full Gym, Machine
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Exercise 19
Inner Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 20
Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 21
Barbell Reverse Wrist Curl Over a Bench
Equipment:
Barbell, Full Gym
View Details
Exercise 22
Lever Incline Chest Press
Equipment:
Full Gym, Machine
View Details
Exercise 23
Decline Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 24
Incline Chest Press Machine
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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