Biceps + Triceps + Axlar

Workout

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3 Sets

10 Reps

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

3 Sets

10 Reps

Triceps Extension Machine

Equipment: Full Gym, Machine

Triceps Extension Machine

3 Sets

10 Reps

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

10 Reps

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

10 Reps

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