Biceps & Triceps

Exercise 1

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 7

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 8

Lying Cable Curl

Equipment: Cable, Full Gym

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Exercise 9

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Cable Concentration Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 14

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 15

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 16

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 17

One Arm Prone Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 18

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

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Exercise 19

Cable Pulldown Biceps Curl

Equipment: Cable, Full Gym

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Exercise 20

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 21

Cable Curl

Equipment: Cable, Full Gym

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Exercise 22

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Exercise 23

One Arm Cable Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 24

Seated Alternating Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 25

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 26

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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Exercise 27

Push-down

Equipment: Cable, Full Gym

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Exercise 28

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 29

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 30

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 31

Cable Tricep Kickback

Equipment: Cable, Full Gym

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Exercise 32

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Kneeling Cable Triceps Extension

Equipment: Cable, Full Gym

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Exercise 34

Cable Rear Drive

Equipment: Cable, Full Gym

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Exercise 35

Cable Lying Triceps Extensions

Equipment: Cable, Full Gym

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Exercise 36

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 38

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 39

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 40

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 41

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

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Exercise 42

One Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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One Arm Pronated Dumbbell Triceps Extension

Exercise 43

Cable Incline Triceps Extension

Equipment: Cable, Full Gym

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Exercise 44

Cable Side Triceps Extension

Equipment: Cable, Full Gym

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Exercise 45

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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Exercise 46

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 47

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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Exercise 48

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 49

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

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Exercise 50

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

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Cable One-Arm Overhead Triceps Extension

Exercise 51

Exercise Ball Triceps Extension

Equipment: Exercise Ball, Full Gym

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Exercise 52

Dumbbell Decline One-Arm Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 53

Single Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Decline Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 56

Dumbbell Tate Press

Equipment: Dumbbells, Full Gym

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Exercise 57

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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Exercise 58

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 59

Alternating Lying Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Alternating Lying Dumbbell Triceps Extension

Exercise 60

Kneeling Cable Triceps Extension

Equipment: Cable, Full Gym

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Exercise 61

One Arm High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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One Arm High Pulley Overhead Tricep Extension

Exercise 62

Side One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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Exercise 63

Cable Rope Lying Tricep Extension

Equipment: Cable, Full Gym

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Exercise 64

Cable Lying Triceps Extension

Equipment: Cable, Full Gym

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Exercise 65

Close-grip Dumbbell Push-Up

Equipment: Dumbbells, Full Gym

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Exercise 66

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 67

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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