BICEPS TRICEPS

Workout

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

3 Sets

12-12-12 Reps

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

12-12-12 Reps

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 Sets

12-12-12 Reps

Cable Kneeling Biceps Curl

Equipment: Cable, Full Gym

Cable Kneeling Biceps Curl

3 Sets

12-12-12 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12-12-12 Reps

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

3 Sets

12-12-12 Reps

V-bar Pushdown

Equipment: Cable, Full Gym

V-bar Pushdown

3 Sets

12-12-12 Reps

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

3 Sets

12-12-12 Reps

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