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Bíceps-Tríceps
Workout
Exercise 1
Balasana | Child Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Rowing Machine
Equipment:
Full Gym, Machine
View Details
Exercise 4
Balasana | Child Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Balasana | Child Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Balasana | Child Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Balasana | Child Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Balasana | Child Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 11
Close Grip Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 12
High Pulley Overhead Tricep Extension
Equipment:
Cable, Full Gym
View Details
Exercise 13
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 14
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 16
Bench Dips on Floor
Equipment:
Bench, Full Gym
View Details
Exercise 17
Standing Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 18
Decline Sit-up
Equipment:
Bench, Full Gym
View Details
Exercise 19
Incline Leg Hip Raise
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 20
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
View Details
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TUE
Bíceps-Tríceps
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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