Bíceps-Tríceps

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

4 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 2

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

View Details

Agarre neutro Sets

12 Reps

Peso: banda verde Rest

Exercise 3

Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Profundas Sets

12 Reps

Peso: 0k Rest

Exercise 4

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 5

Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

Lento Sets

15 x brazo Reps

Peso: 5k Rest

Exercise 6

Rope Pushdown

Equipment: Cable, Full Gym

View Details

10reps,10seg sostenido abajo,10reps Sets

10,5seg,10 Reps

Peso: 15k Rest

Exercise 7

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 8

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

View Details

Súper lento Sets

12 x brazo Reps

Peso: 5k Rest

Exercise 9

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Profundas Sets

20 Reps

Peso: 0k Rest

Exercise 10

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 11

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

View Details

Sostener 3seg en la mitad cada 3reps Sets

15 Reps

Peso: 2,5k Rest

Exercise 12

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Super lento Sets

15 Reps

Peso: 7,5k Rest

Exercise 13

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 14

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

View Details

Lento Sets

20 Reps

Peso: 2,5k Rest

Exercise 15

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

View Details

Lento Sets

20 Reps

Peso: 2,5k Rest

Exercise 16

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

Circuito: 4 ejercicios Reps

1:30 Rest

Exercise 17

Standing Cable Crunch

Equipment: Cable, Full Gym

View Details

Siempre encocada Sets

20 Reps

Peso: 35k Rest

Exercise 18

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Sube lento Sets

10 Reps

Peso: 0k Rest

Exercise 19

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

View Details

Sube lento Sets

10 Reps

Peso: 5k Rest

Exercise 20

Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

1 min Reps

Peso: 0k Rest

Balasana | Child Pose

Band Assisted Pull-up

Push-Up

Balasana | Child Pose

Hammer Curl

Rope Pushdown

Balasana | Child Pose

High Cable Single Arm Bicep Curl

Bench Dips

Balasana | Child Pose

Seated Biceps Curl

Seated Dumbbell Triceps Extension

Balasana | Child Pose

Dumbbell Preacher Curl

Dumbbell Skull Crusher

Balasana | Child Pose

Standing Cable Crunch

Incline Leg Hip Raise

Weighted Sit-ups

Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu