Biceps Triceps

Workout

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

12-20 Reps

90 Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

3 Sets

6-12 Reps

90 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

4 Sets

15-6 Reps

90 Rest

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