Bíceps-Tríceps

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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6 Sets

Circuito: 2 ejercicios Reps

1:00 Rest

Exercise 2

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Profundas Sets

10 Reps

Peso: 0k Rest

Exercise 3

Rowing Machine

Equipment: Full Gym, Machine

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Super rapido Sets

1 min Reps

Peso: 0 Rest

Exercise 4

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 5

Hammer Curl

Equipment: Dumbbells, Full Gym

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Súper lento Sets

10 x lado Reps

Peso: 5k x lado Rest

Exercise 6

Push-down

Equipment: Cable, Full Gym

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Sostiene 2 seg abajo x rep Sets

12 Reps

Peso: 25k Rest

Exercise 7

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 8

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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Súper lento Sets

12 Reps

Peso: Barra Rest

Exercise 9

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Lento Sets

15 Reps

Peso: 5k x lado Rest

Exercise 10

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 11

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

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Extender bien Sets

20 Reps

Peso: 2,5k x lado Rest

Exercise 12

One-Arm Reverse Pushdown

Equipment: Cable, Full Gym

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Extender bien Sets

20 Reps

Peso: 5k Rest

Exercise 13

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 14

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Súper lento Sets

12 Reps

Peso: 5k Rest

Exercise 15

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Lento Sets

20 Reps

Peso: 0k Rest

Exercise 16

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 4 ejercicios Reps

1:30 Rest

Exercise 17

Standing Cable Crunch

Equipment: Cable, Full Gym

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Arrodillada! Sets

20 Reps

Peso: 45k Rest

Exercise 18

Decline Sit-up

Equipment: Bench, Full Gym

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Sube lento Sets

20 Reps

Peso: 5k Rest

Exercise 19

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Baja lento Sets

20 Reps

Peso: 0k Rest

Exercise 20

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Lento Sets

20 Reps

Peso: 0k Rest

Balasana | Child Pose

Push-Up

Rowing Machine

Balasana | Child Pose

Hammer Curl

Push-down

Balasana | Child Pose

Close Grip Z-Bar Curl

Dumbbell Skull Crusher

Balasana | Child Pose

Flexor Incline Dumbbell Curls

One-Arm Reverse Pushdown

Balasana | Child Pose

High Cable Single Arm Bicep Curl

Bench Dips

Balasana | Child Pose

Standing Cable Crunch

Decline Sit-up

Incline Leg Hip Raise

Captains Chair Leg Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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