Full Gym, NO EQUIPMENT
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4
Circuito: 2 ejercicios
1:30
Full Gym, Machine
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Súper rapido
1 min
Peso: 0k
Full Gym, NO EQUIPMENT
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Profundas
12
Peso: 0k
Full Gym, NO EQUIPMENT
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3
Circuito: 2 ejercicios
1:30
Dumbbells, Full Gym
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Súper lento
15 x brazo
Peso: 10 lbs
Cable, Full Gym
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10 reps,5seg sostenido abajo,10 reps
10,5seg,10
Peso: 30lbs
Full Gym, NO EQUIPMENT
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3
Circuito: 2 ejercicios
1:30
Cable, Full Gym, Resistance Band
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Súper lento
12
Peso: 10lbs
Bench, Full Gym, NO EQUIPMENT
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Profundas
20
Peso: 0k
Full Gym, NO EQUIPMENT
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3
Circuito: 2 ejercicios
1:30
Dumbbells, Full Gym
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Sostiene 3 seg en la mitad cada 3 reps
15
Peso: 5 lbs
Dumbbells, Full Gym
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Súper lento
15
Peso: 15lbs
Full Gym, NO EQUIPMENT
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3
Circuito: 2 ejercicios
1:30
Dumbbells, Full Gym
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Lento
20
Peso: 10lbs
Dumbbells, Full Gym
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Lento
20
Peso: 10lbs
Full Gym, NO EQUIPMENT
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4
Circuito: 4 ejercicios
1:30
Cable, Full Gym
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Arrodillada
20
Peso: 70lbs
Bench, Full Gym, NO EQUIPMENT
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Sube lento
20
Peso: 0k
Bench, Full Gym
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Baja lento
20
Peso: 0k
Full Gym, Machine
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Sube lento
20
Peso: 0k