Biceps, triceps

Workout

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

High Cable Single Arm Bicep Curl

3 Sets

12 Reps

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

12 Reps

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

3 Sets

12 Reps

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

3 Sets

12 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

12 Reps

Rear Drive With Resistance Band

Equipment: Full Gym, Resistance Band

Rear Drive With Resistance Band

3 Sets

12 Reps

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