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Biceps Triceps
Workout
Exercise 1
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 2
Waiter Curl
Equipment:
Dumbbells, Full Gym
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Exercise 3
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 5
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 7
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 10
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
One Arm Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Lever Preacher Curl
Equipment:
Full Gym, Machine
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Exercise 13
Lever Triceps Dip
Equipment:
Full Gym, Machine
View Details
Exercise 14
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 15
Dumbbell Seated Front and Back Tate Press
Equipment:
Dumbbells, Full Gym
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Exercise 16
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 17
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Incline Two Arm Extension
Equipment:
Dumbbells, Full Gym
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Exercise 19
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
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Exercise 20
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 21
Decline Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 23
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 25
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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