Biceps-Triceps

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

12-10-8-6 Reps

15 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

4 Sets

12-10-8-6 Reps

15 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

12-10-8-6 Reps

15 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12-10-8-6 Reps

15 Rest

Barbell Reverse Grip Skullcrusher

Equipment: Barbell, Full Gym

Barbell Reverse Grip Skullcrusher

4 Sets

12-10-8-6 Reps

15 Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

4 Sets

12-10-8-6 Reps

15 Rest

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

3 Sets

12-12-12 Reps

20 Rest

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

3 Sets

12-12-12 Reps

20 Rest

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