Biceps Triceps

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:00 Rest

Exercise 2

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Super lento Sets

10 Reps

Peso: 0k Rest

Exercise 3

Rowing Machine

Equipment: Full Gym, Machine

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Super rapido Sets

1 min Reps

peso: 0k Rest

Exercise 4

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 5

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Cada 3 reos sostiene 3 seg en el medio Sets

9 Reps

Peso: 5k x lado Rest

Exercise 6

Push-down

Equipment: Cable, Full Gym

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Cada 3 reos sostiene 3 seg en el medio Sets

9 Reps

Peso: 20k Rest

Exercise 7

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 8

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Normales Sets

20 Reps

Peso: 10k Rest

Exercise 9

Side One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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Súper lento Sets

10 x lado Reps

Peso: 5k Rest

Exercise 10

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 11

Cable Kneeling Biceps Curl

Equipment: Cable, Full Gym

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Súper lento Sets

10 Reps

Peso: 20k Rest

Exercise 12

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Normales Sets

20 Reps

Peso: 7.5k Rest

Exercise 13

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 14

Plank

Equipment: Full Gym, NO EQUIPMENT

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1 min Reps

Peso: 0k Rest

Exercise 15

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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10 x pierna Reps

Peso: 0k Rest

Exercise 16

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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10 Reps

Peso: 0k Rest

Exercise 17

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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10 x lado Reps

Peso: 0k Rest

Balasana | Child Pose

Push-Up

Rowing Machine

Balasana | Child Pose

Seated Biceps Curl

Push-down

Balasana | Child Pose

Cable Rope Hammer Curl

Side One Arm Reverse Pushdown

Balasana | Child Pose

Cable Kneeling Biceps Curl

Seated Dumbbell Triceps Extension

Balasana | Child Pose

Plank

Crab Twist Toe Touch

Stability Ball Knee Tuck

Front to Side Plank

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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