Biceps Triceps

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:00 Rest

Exercise 2

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Super lento Sets

10 Reps

Peso: 0k Rest

Exercise 3

Rowing Machine

Equipment: Full Gym, Machine

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Super rapido Sets

1 min Reps

peso: 0k Rest

Exercise 4

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 4 ejercicios Reps

2:00 Rest

Exercise 5

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Super lento Sets

10 Reps

Peso: 5k Rest

Exercise 6

Hammer Curl

Equipment: Dumbbells, Full Gym

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Alternado Sets

10 Reps

Peso: 2.5k x lado Rest

Exercise 7

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Super lento Sets

10 Reps

Peso: barra Rest

Exercise 8

Cable Curl

Equipment: Cable, Full Gym

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Extiende bien Sets

20 Reps

Peso: 5k Rest

Exercise 9

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 4 ejercicios Reps

2:00 Rest

Exercise 10

Bench Dips on Floor

Equipment: Bench, Full Gym

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15 Reps

Peso: 0k Rest

Exercise 11

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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10 Reps

Peso: 2.5k Rest

Exercise 12

Rope Pushdown

Equipment: Cable, Full Gym

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20 Reps

Peso: 10k Rest

Exercise 13

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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10 Reps

Peso: 2.5k Rest

Exercise 14

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 4 ejercicios Reps

2:00 Rest

Exercise 15

Plank

Equipment: Full Gym, NO EQUIPMENT

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1 min Reps

Peso: 0k Rest

Exercise 16

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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10 x pierna Reps

Peso: 0k Rest

Exercise 17

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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10 Reps

eso: 0k Rest

Exercise 18

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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10 x lado Reps

Peso: 0k Rest

Balasana | Child Pose

Push-Up

Rowing Machine

Balasana | Child Pose

High Cable Single Arm Bicep Curl

Hammer Curl

EZ Bar Preacher Curl

Cable Curl

Balasana | Child Pose

Bench Dips on Floor

Dumbbell Skull Crusher

Rope Pushdown

Bent Over Kickback

Balasana | Child Pose

Plank

Crab Twist Toe Touch

Stability Ball Knee Tuck

Front to Side Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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