Bíceps-Tríceps

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejericicios Reps

1:30 Rest

Exercise 2

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Profundas Sets

10 Reps

Peso: 0k Rest

Exercise 3

Rowing Machine

Equipment: Full Gym, Machine

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Súper rápido Sets

1 min Reps

Peso: 0k Rest

Exercise 4

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejericicios Reps

1:30 Rest

Exercise 5

Hammer Curl

Equipment: Dumbbells, Full Gym

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Alternado Sets

10 x brazo Reps

Peso: 5k Rest

Exercise 6

Rope Pushdown

Equipment: Cable, Full Gym

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Lento Sets

15 Reps

Peso: 10k Rest

Exercise 7

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejericicios Reps

1:30 Rest

Exercise 8

Cable Curl

Equipment: Cable, Full Gym

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Lento Sets

15 Reps

Peso: 10k Rest

Exercise 9

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Lento Sets

10 Reps

Peso: 7.5k Rest

Exercise 10

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejericicios Reps

1:30 Rest

Exercise 11

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Súper lento Sets

20 Reps

Peso: 2,5k Rest

Exercise 12

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Lento Sets

12 Reps

Peso: 5k Rest

Exercise 13

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejericicios Reps

1:30 Rest

Exercise 14

Concentration Curl

Equipment: Dumbbells, Full Gym

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Lento Sets

12 Reps

Peso: 5k Rest

Exercise 15

Bench Dips on Floor

Equipment: Bench, Full Gym

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Profundas Sets

20 Reps

Peso: 0k Rest

Balasana | Child Pose

Kneeling Push-up

Rowing Machine

Balasana | Child Pose

Hammer Curl

Rope Pushdown

Balasana | Child Pose

Cable Curl

Seated Dumbbell Triceps Extension

Balasana | Child Pose

Seated Biceps Curl

Dumbbell Skull Crusher

Balasana | Child Pose

Concentration Curl

Bench Dips on Floor

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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