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Biceps-Triceps
Workout
Exercise 1
High Cable Single Arm Bicep Curl
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 2
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
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Exercise 3
Cable Curl
Equipment:
Cable, Full Gym
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Exercise 4
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 6
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 7
Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 8
Dumbbell Curl On Arm Blaster
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell Alternate Preacher Curl
Equipment:
Dumbbells, Full Gym
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Exercise 10
Asisted Triceps Dips
Equipment:
Full Gym, Machine
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Exercise 11
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
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Exercise 12
Push-down
Equipment:
Cable, Full Gym
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Exercise 13
Rope Pushdown
Equipment:
Cable, Full Gym
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Exercise 14
Reverse Grip Pushdown
Equipment:
Cable, Full Gym
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Exercise 15
One Arm High Pulley Overhead Tricep Extension
Equipment:
Cable, Full Gym
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Exercise 16
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 17
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 18
Seated Ab Crunch Machine
Equipment:
Full Gym, Machine
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Exercise 19
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 23
High Knee Skips
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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