Biceps & triceps

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

10 Sets

10 Reps

Lever Biceps Curl

Equipment: Full Gym, Machine

Lever Biceps Curl

9 Sets

10 Reps

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

10 Sets

10 Reps

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