Biceps/Triceps

Workout

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

4 Sets

12 Reps

superset Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

4 Sets

12 Reps

1 Rest

Dumbbell Scott Curl

Equipment: Dumbbells, Full Gym

Dumbbell Scott Curl

4 Sets

12 Reps

superset Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

12 Reps

1 Rest

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