Biceps/triceps

Workout

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Dumbbell Scott Curl

Equipment: Dumbbells, Full Gym

Dumbbell Scott Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

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