biceps/triceps

Workout

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

EZ Bar Lying Close Grip Triceps Extension Behind Head

Equipment: Barbell, Full Gym

EZ Bar Lying Close Grip Triceps Extension Behind Head

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