Biceps/Triceps

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

8-10 Reps

1 Rest

Exercise 2

Concentration Curl

Equipment: Dumbbells, Full Gym

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3 Sets

8-10 Reps

1-2 Rest

Exercise 3

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

8-12 Reps

1-2 Rest

Exercise 4

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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4 Sets

8-12 Reps

1-2 Rest

Exercise 5

Push-down

Equipment: Cable, Full Gym

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4 Sets

8-12 Reps

1-2 Rest

Exercise 6

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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4 Sets

8-12 Reps

1-2 Rest

Exercise 7

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

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4 Sets

8-12 Reps

1-2 Rest

Exercise 8

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

8-12 Reps

1-2 Rest

Exercise 9

Incline Treadmill

Equipment: Full Gym, Machine

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1 Sets

30 minutes Reps

n/a Rest

Dumbbell Curl

Concentration Curl

Seated Incline Dumbbell Curl

Seated Hammer Curl

Push-down

One Arm Lying Triceps Extension

Dumbbell Incline Two Arm Extension

Push-Up

Incline Treadmill

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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