Bíceps/tricep

Exercise 1

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 6

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 7

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 9

Lever Triceps Dip

Equipment: Full Gym, Machine

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Exercise 10

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Waiter Curl

Double Arm Dumbbell Curl

Dumbbell Curl

Dumbbell Reverse Curl

Reverse Grip EZ-Bar Curl

Close Grip Z-Bar Curl

Standing One Arm Chest Stretch

One Arm Lying Triceps Extension

Lever Triceps Dip

Narrow Grip Wall Push-Up

Shoulder Stretch Behind Back

Seated Dumbbell Triceps Extension

Dumbbell Skull Crusher

Dumbbell Skull Crusher

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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