Biceps training

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

4 Sets

20+ Reps

20 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

20 Reps

15 Rest

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

4 Sets

10+ Reps

15 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

4 Sets

15+ Reps

15 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

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