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Biceps/Shoulders
Workout
Exercise 1
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 3
Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 4
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 6
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 7
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 8
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 9
Machine Fly
Equipment:
Full Gym, Machine
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Exercise 10
Chest Dips
Equipment:
Full Gym, Machine
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Exercise 11
Dumbbell Power Clean
Equipment:
Dumbbells, Full Gym
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Exercise 12
Kettlebell Renegade Row
Equipment:
Full Gym, Kettlebell
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Exercise 13
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 14
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 15
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 16
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 17
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 18
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 19
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 20
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 21
Lever Gripless Shrug
Equipment:
Full Gym, Machine
View Details
Exercise 22
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
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Exercise 23
Narrow Grip Wall Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 24
Chair Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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