Biceps (Push)

Workout

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

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