biceps-plecy

Workout

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

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