Biceps + Peito

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

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