Biceps + Pecho

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Middle Chest fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Middle Chest fly With Resistance Band

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

High Cable Single Arm Bicep Curl

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

One-Arm Biceps Curl With Resistance Band

Equipment: Cable, Full Gym, Resistance Band

One-Arm Biceps Curl With Resistance Band

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Back Month 1