BICEPS ( ÖN KOL )

Exercise 1

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 4

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 6

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 8

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 9

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 10

Cable Kneeling Biceps Curl

Equipment: Cable, Full Gym

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Exercise 11

Cable Curl

Equipment: Cable, Full Gym

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Exercise 12

Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 13

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Exercise 14

Barbell Drag Curl

Equipment: Barbell, Full Gym

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Double Arm Dumbbell Curl

Dumbbell Curl

Barbell Curl

Concentration Curl

EZ Bar Preacher Curl

Hammer Curl

Lever Preacher Curl

Overhead Cable Curl

Reverse Grip EZ-Bar Curl

Cable Kneeling Biceps Curl

Cable Curl

Z-Bar Curl

Cable Reverse Grip EZ-bar Biceps Curl

Barbell Drag Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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