Biceps n Triceps

Workout

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

2 Sets

10 Reps

20 Rest

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

2 Sets

10 Reps

15 Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

2 Sets

10 Reps

20 Rest

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

2 Sets

5 Reps

20 Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

2 Sets

5 Reps

15 Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

2 Sets

5 Reps

15 Rest

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