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Biceps i triceps
Workout
Exercise 1
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 2
Overhead Cable Curl
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 3
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Barbell Curl On Arm Blaster
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Flexor Incline Dumbbell Curls
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Triceps Dips
Equipment:
Full Gym, Machine, NO EQUIPMENT
View Details
Exercise 8
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 9
Chair Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Bench Dips on Floor
Equipment:
Bench, Full Gym
View Details
Exercise 11
Dumbbell Incline Two Arm Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
High Pulley Overhead Tricep Extension
Equipment:
Cable, Full Gym
View Details
Exercise 13
Decline Close-Grip Bench To Skull Crusher
Equipment:
Barbell, Full Gym
View Details
Exercise 14
EZ-Bar Bent Arm Pullover
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Diamond Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Kneeling Cable Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 17
Close-grip Dumbbell Push-Up
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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