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BICEPS & FOREARMS
Workout
Exercise 1
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Standing Barbell Concentration Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
EZ Bar Preacher Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
One Arm Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 14
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Seated Close-Grip Concentration Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 17
Prone Incline Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Single Arm Cable Preacher Curl
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 21
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 22
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 23
Close Grip Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 24
One Arm Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Cable Incline Biceps Curl
Equipment:
Cable, Full Gym
View Details
Exercise 26
Dumbbell Preacher Hammer (Scott) Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
One Arm Prone Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Dumbbell Alternate Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 29
Two Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 30
Flexor Incline Dumbbell Curls
Equipment:
Dumbbells, Full Gym
View Details
Exercise 31
Cable Kneeling Biceps Curl
Equipment:
Cable, Full Gym
View Details
Exercise 32
Cable Pulldown Biceps Curl
Equipment:
Cable, Full Gym
View Details
Exercise 33
Single Dumbbell Spider Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 34
Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 35
Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 36
Barbell Drag Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 37
Close Grip Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 38
Seated Alternating Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 39
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 40
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 41
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 42
Barbell Reverse Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 43
Cable One-Arm Wrist Curl On Floor
Equipment:
Cable, Full Gym
View Details
Exercise 44
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 45
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 46
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 47
Behind The Back Barbell Wrist Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 48
Dumbbell Preacher Hammer (Scott) Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 49
Weighted Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 50
Single Dumbbell Spider Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 51
Reverse Wrist Curl
Equipment:
Barbell, Dumbbells, Full Gym
View Details
Exercise 52
Wrist Curl
Equipment:
Barbell, Dumbbells, Full Gym
View Details
Exercise 53
Barbell Reverse Wrist Curl Over a Bench
Equipment:
Barbell, Full Gym
View Details
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Body Fat Index
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Neck
Trapezius
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Chest
Back / Wing
Erector Spinae
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Calf
Hips
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