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BICEPS / FOREARMS
Workout
Exercise 1
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
High Cable Single Arm Bicep Curl
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 5
One Arm Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 6
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Overhead Cable Curl
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 8
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 9
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 10
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 12
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
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Exercises List
Neck
Trapezius
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Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
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