Biceps & Forearm

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

Overhead Cable Curl

Biceps Curl Machine

Equipment: Dumbbells, Full Gym

Biceps Curl Machine

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

Dumbbell High Curl

Chin-Up

Equipment: Full Gym

Chin-Up

Seated Alternating Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Alternating Dumbbell Curl

One-Arm Biceps Curl With Resistance Band

Equipment: Cable, Full Gym, Resistance Band

One-Arm Biceps Curl With Resistance Band

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

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