Exercise 3 Dumbbell Preacher Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 12-15 Reps 60-90 Rest
Exercise 4 Concentration Curl Equipment: Dumbbells, Full Gym View Details 2 Sets 15-20 Reps 60-90 Rest
Exercise 5 Reverse Grip EZ-Bar Curl Equipment: Barbell, Full Gym View Details 3 Sets 12-15 Reps 60-90 Rest
