Biceps Fem+Gluteo+Panturrilha

Workout

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

15-20 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8-12 Reps

30 Rest

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Abduction

3 Sets

8-12 Reps

30 Rest

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

3 Sets

10-15 Reps

30 Rest

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