Bíceps e Tríceps

Workout

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

Low Cable Tricep Kickback

Equipment: Cable, Full Gym

Low Cable Tricep Kickback

V-bar Pushdown

Equipment: Cable, Full Gym

V-bar Pushdown

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