Biceps E Peito

Exercise 1

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

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4 Sets

10 Reps

Exercise 2

Waiter Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 3

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

8 Reps

Exercise 4

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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4 Sets

10 Reps

Exercise 5

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

10 Reps

Exercise 6

Incline Chest Fly Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

Exercise 7

Pec Deck Fly

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 8

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

10 Reps

Exercise 9

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 10

One-Arm Single-Leg Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 11

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 12

Push-down

Equipment: Cable, Full Gym

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Exercise 13

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Cable Single Arm Hammer Curl

Waiter Curl

Dumbbell Curl

EZ Bar Preacher Curl

Bench Press

Incline Chest Fly Machine

Pec Deck Fly

Dumbbell Pullover

Dumbbell Bench Press

One-Arm Single-Leg Bench Dips

Dumbbell Kickback

Push-down

Chair Dips

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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