Bíceps E Antebraço

Exercise 1

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Bíceps Reps

Exercise 2

One Arm Cable Curl

Equipment: Cable, Full Gym

View Details

Bíceps Reps

Exercise 3

Concentration Curl

Equipment: Dumbbells, Full Gym

View Details

Braquial Reps

Exercise 4

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

View Details

Braquial Reps

Exercise 5

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

View Details

Braquial Reps

Exercise 6

Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

Braquioradial Reps

Exercise 7

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

Braquioradial Reps

Exercise 8

Weighted Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 9

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

View Details

Exercise 10

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

View Details

Exercise 11

Barbell Finger Curl

Equipment: Barbell, Full Gym

View Details

Seated Incline Dumbbell Curl

One Arm Cable Curl

Concentration Curl

Dumbbell Preacher Curl

EZ Bar Preacher Curl

Hammer Curl

Dumbbell Scott Hammer Curl

Weighted Neutral Wrist Curl

Wrist Curl

Cable Reverse Grip EZ-bar Biceps Curl

Barbell Finger Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu