Bíceps e ante-braço

Workout

Cable One-Arm Wrist Curl On Floor

Equipment: Cable, Full Gym

Cable One-Arm Wrist Curl On Floor

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

Behind The Back Barbell Wrist Curl

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

Arm Blaster Hammer Curl

Face Pull

Equipment: Cable, Full Gym

Face Pull

Smith Machine Shrug

Equipment: Full Gym, Machine

Smith Machine Shrug

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