BİCEPS-DUMBEL

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3*30 Sets

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3*12 Sets

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

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