BICEPS CURL

Workout

Lever Biceps Curl

Equipment: Full Gym, Machine

Lever Biceps Curl

12 Sets

5 Reps

1 Rest

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

12 Sets

5 Reps

1 Rest

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

12 Sets

5 Reps

1 Rest

Close Grip Barbell Curl

Equipment: Barbell, Full Gym

Close Grip Barbell Curl

12 Sets

5 Reps

1 Rest

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