Biceps/Chest

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

10 Sets

10 Reps

1 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

10 Sets

10 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

10 Sets

10 Reps

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

10 Sets

10 Reps

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