Biceps Back Shoulder Hetfo

Exercise 1

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 minute Rest

Exercise 2

Barbell Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

1 minute Rest

Exercise 3

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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12 Reps

1 minute Rest

Exercise 4

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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12 Reps

1 minute Rest

Exercise 5

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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10 Reps

1 minute Rest

Exercise 6

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

10 Reps

1 minute Rest

Exercise 7

Cable Rear Pulldown

Equipment: Cable

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3 Sets

10 Reps

1 minute Rest

Exercise 8

Lever Shoulder Press

Equipment: Full Gym, Machine

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4 Sets

8-12 Reps

1 minute Rest

Exercise 9

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 minute Rest

Exercise 10

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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3 Sets

10-15 Reps

1 minute Rest

Seated Incline Dumbbell Curl

Barbell Curl

EZ Bar Preacher Curl

Seated Hammer Curl

Pull-Up

Lat Pulldown

Cable Rear Pulldown

Lever Shoulder Press

Dumbbell Lateral Raise

Alternating Dumbbell Front Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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