Exercise 2 Seated Bicep Curl With Resistance Band Equipment: Full Gym, Resistance Band View Details 3 Sets 10 Reps
Exercise 6 Single Leg Dumbbell Side Bridge Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps
Exercise 8 Reverse Grip Dumbbell Bench Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps