Biceps And Triceps

Exercise 1

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

View Details

4 Sets

8-15 Reps

Exercise 2

Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

4 Sets

8-12 Reps

Exercise 3

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

View Details

4 Sets

8-12 Reps

Exercise 4

Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

4 Sets

8-12 Reps

Exercise 5

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

View Details

4 Sets

8-12 Reps

Exercise 6

Push-down

Equipment: Cable, Full Gym

View Details

4 Sets

8-12 Reps

Exercise 7

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

View Details

3 Sets

5-12 Reps

Exercise 8

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

View Details

3 Sets

6-12 Reps

Exercise 9

Rope Pushdown

Equipment: Cable, Full Gym

View Details

3 Sets

3-12 Reps

Dumbbell Preacher Curl

Dumbbell Curl

EZ Bar Preacher Curl

Hammer Curl

High Cable Single Arm Bicep Curl

Push-down

Cable Rope Overhead Triceps Extension

High Pulley Overhead Tricep Extension

Rope Pushdown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu