Biceps And Triceps

Exercise 1

Band Biceps Curl

Equipment: Full Gym, Resistance Band

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2 Sets

8-12 Reps

1min Rest

Exercise 2

Hammer Curl with Resistance Band

Equipment: Full Gym, Resistance Band

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2 Sets

8-12 Reps

1min Rest

Exercise 3

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

5 Reps

1min Rest

Exercise 4

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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3 Sets

8-12ss Reps

1min Rest

Exercise 5

Waiter Curl

Equipment: Dumbbells, Full Gym

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3 Sets

failuress Reps

3min Rest

Exercise 6

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

1min Rest

Exercise 7

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

1min Rest

Exercise 8

Assisted Triceps Dips

Equipment: Full Gym, Machine

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2 Sets

faluire*ss Reps

1min Rest

Exercise 9

Chin-Up

Equipment: Full Gym

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2 Sets

failure*ss Reps

3min Rest

Band Biceps Curl

Hammer Curl with Resistance Band

Towel Shoulder Stretch

Cable Reverse Grip EZ-bar Biceps Curl

Waiter Curl

Dumbbell Kickback

Bench Dips

Assisted Triceps Dips

Chin-Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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